Going Back to Work After a Long Break: Navigating the Transition

Returning to work after an extended break can be as exhilarating as it is intimidating. Whether your hiatus was due to parental leave, a much-needed career break, or a prolonged holiday, getting back into the swing of things might require some time and a bit of elbow grease.

Don’t worry, we’re here to guide you through the transition and make your job search less daunting.

Stepping back into the workplace can be a familiar yet challenging experience. You might find yourself in a new role, at a different company or even in a different industry. But remember, change is good and it’s an opportunity to grow and learn.

You’ve successfully navigated your break, and now you stand in front of your next challenge – re-establishing your routine. Here are some common hurdles you might encounter:

• Adjusting to a new working schedule and pace: After some time away, jumping back into a 9-to-5 routine might seem overwhelming. Don’t be too hard on yourself and allow for some time to adjust.

• Learning new technologies or systems: Technology advances quickly, and you might find your industry has evolved since you last worked. Stay curious and don’t shy away from asking for help or taking courses to catch up.

• Balancing work and personal commitments: Going back to work means juggling multiple responsibilities. Be mindful of your personal and professional boundaries, and don’t be afraid to ask for support if needed.

After understanding the key challenges that you might face in your return, it’s time to start preparing for your comeback. Before diving headfirst into the job market, here are some practical strategies to help you regain your footing and feel confident:

• Upskilling options: Online certification courses offer a flexible route to getting updated with the latest skills and knowledge in your future role. We have a wide range of accredited courses to keep your skills sharp and updated.
• Building a support network: Reconnect with former colleagues, join industry networks on Linkedin, and stay active on social media to keep up to date with industry changes and gain valuable insights.
• Update your resume: Highlight skills and experiences from both your pre-break and post-break life. You’d be surprised at how much value you can bring to the table.
• Practice your interview skills: Brush up on common interview questions and practice with a friend or family member to build confidence and reduce any pre-interview jitters.

Returning to work after a long break can be challenging, but with the right mindset and preparation, it can also be an exciting opportunity for growth. Embrace the change, stay open to learning new things, and don’t forget to showcase your valuable experiences during your time off.

Congratulations, you’ve found a job! Your workplace environment and industry might have changed since you’ve been away, but that doesn’t mean you’re starting from square one. Keep these tips in mind as you ease back into the professional world:

• Don’t be afraid to ask for help: Reach out to colleagues or mentors if you feel overwhelmed or unsure. They can provide guidance and support while helping you getup to speed.
• Stay adaptable: Things may have changed, but that doesn’t mean you can’t handle it. Remember that your break has equipped you with a unique perspective and valuable skills that you can apply to any new situation. Embrace change and stay resilient.
• Celebrate your success: Returning to work after an extended break is no small feat. Remember to take a moment and recognise the hard work, dedication, and determination that got you here.

Now that you’re settling into your new position, it’s essential to not just survive, but thrive. Harness the fresh energy and insights gained from your break to propel yourself forward. Here are some actionable steps to keep you on an upward trajectory:

• Set SMART goals: Begin with specific, measurable, achievable, relevant, and time-bound goals to chart your progress. This precise approach ensures you stay focused and achieve tangible outcomes.
• Seek feedback proactively: Don’t wait for your annual review. Regularly ask for constructive feedback to fine-tune your performance and show your commitment to continuous improvement.
• Continual Learning Mindset: The world doesn’t stand still, and neither should you. Embrace ongoing learning opportunities to stay ahead in your field and become an indispensable member of your team.

Don’t forget to prioritise your personal life and well-being as you transition back to work. It’s essential to maintain a healthy work-life balance to avoid burnout and maintain your overall happiness. Here are some tips to help you achieve this:

• Setting boundaries: Be clear about your availability and limit the amount of work you take on to avoid burnout. Don’t forget to also set boundaries for your personal life, such as switching off from work during designated times.

• Prioritising self-care: Make time for yourself outside of work, whether it’s through hobbies, exercise, or spending time with loved ones. Taking care of your mental and physical health is crucial for long-term success.

• Taking breaks: It’s essential not to hesitate to step away from work when necessary. Embracing periodic breaks can not only refresh and motivate you but also contribute to maintaining high levels of productivity over time. Remember, a well-rested mind is a productive mind!

Your break from work was a pause, not a full stop. As you make your return, see this as an opportunity for reinvention. Embrace the challenge, and remember, change is not something to fear, but a chance to write a new chapter in your career.

Whether you’re looking for part-time work, considering a career change, or exploring flexible work arrangements to avoid burnout, getting your confidence back by studying a course and upskilling is a great way to get back on your feet.

This might be your first time in a new job after an extended break, but with a clear plan, the right career advice, and perhaps a career coach to guide you, you’ll be back on track in no time.